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STICK SKILLS ARE THE KEY TO SUCCESS ON THE LACROSSE FIELD

GET A WALL, GET A BALL !!!!  

LIAM BANKS : 2-time All - American at Cuse ...  Wall Ball demonstration



Wall Ball Routine:

Use both hands

Any wall or pitch back will work 

Keep the gloves  on

Stand 5 yard from wall for  most  drills

This should take about 15-20 minutes   

  • Drills

      1. Right hand quick stick – 50 times – Move closer  2ft  choke up on stick aim high.. ball does not bounce  (left hand)

      2. Right hand throw and catch – throw ball into wall and it bounces back (right hand)

      3. Right hand throw and catch – throw ball into ground, ball bounces off wall and you catch it in the air  (left hand) ….

      4. Split dodge- throw  right, catch right, split dodge to hand, throw left, catch left, split dodge back to right hand – 50 times

      5. Right hand throw left hand catch – Left to Right – 50 times

      6. Face dodge or Roll Dodge   Right Hand throw and catch  50 times

      7. Throw on the run….throw 50 times..both left and right

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